Mindfulness @ Work: Cultivating Presence, Focus, and Freedom

Work for most of us is fast paced, demanding, even overwhelming. How do you stay focused on what is important? How do you regain composure in the middle of a workday? How do you stay in the game and find fulfillment while weathering disappointments and setbacks?

Answers to these questions are fundamentally rooted in your capacity for self-awareness and self-regulation. Mindfulness, a practice of moment to moment awareness, cultivates these capacities and supports your ability to make wise choices throughout the day, sustain your attention on priorities, be present to others, and access your “inner grounding” no matter the circumstances. Freedom in this context means knowing yourself as separate from the relentless noise that occurs around you and in your own mind. Mindfulness is the key.

This session will offer you opportunities to learn about and experience mindfulness practices you can do at work and at home.

This workshop is open to anyone working or volunteering in the nonprofit sector.

American Sign Language interpreters or other communication access accommodations are available upon request. Please submit any accommodations requests to Andrew Robinson, Program Manager, 434-951-9042 or
Topic Mindfulness/Self Care
When Wednesday, June 5, 2019 1:00PM - 3:00PM
Where Center for Nonprofit Excellence
Trainer Bev Wann, Bev Wann: Leadership for Conscious Change
Member Fee $35.00
Non-Member Fee $55.00