Forest Bathing Retreat

Join Wildrock for a two-hour immersion into the forest of the Blue Ridge foothills to explore the restorative power of *forest bathing*. Forest Bathing is the English translation of “Shinrin-yoku” — the Japanese name for the popular practice of connecting with the forest atmosphere for a range of health benefits. Forest bathing is a scientifically proven self-care practice for enhancing creativity, attentional focus, and positive mood states.

This retreat will include an introduction to the practice, two hours of immersion on a 3/4-mile forest trail, mindfulness practices, and a bag-lunch after (please bring your own). Admission is a suggested donation of $15, which can be made directly to Wildrock via check or online. The program will be led by a licensed psychotherapist and wilderness first aid trained guide.

***This half-day outing will take place at Wildrock, 6600 Blackwells Hollow Rd, Crozet, VA 22932. Participants must provide their own transportation to and from the event.***

Anyone working in the nonprofit sector that needs to recharge and refocus will benefit from this peaceful excursion.

American Sign Language interpreters or other communication access accommodations are available upon request. Please submit any accommodations requests to Andrew Robinson, Program Manager, 434-951-9042 or 
Topic Mindfulness/Self Care
When Friday, April 12, 2019 9:30AM - 12:30PM
Where Wildrock, 6600 Blackwells Hollow Rd, Crozet, VA 22932
Trainer Wildrock
Member Fee $0.00