Designing Calm at Work
The Way of the Hammock Designing Calm for a Busy Life is the best-selling book from mindfulness consultant and author Marga Odahowski. It combines the latest science based practices demonstrating that wellbeing are habits that can be trained. What we think, do, and pay attention to changes the structure and function of our brains – designing calm helps us put this mechanism to good work.
Marga brings the concepts from the book to life in a highly interactive and skill building program. You’ll learn how an uplifted mind creates the conditions for better collaboration, creativity, flexibility, health, courage, and resilience. The approach is practical, based in science, and designed for an audience interested in the topic of happiness, mindfulness and wellbeing. You’ll leave with a set of tools for creating more happiness in your work and personal life, and skills to work with difficult emotions.
This workshop is relevant for professionals at all stages of their careers who would like a fun & no-nonsense program in how to sustain wellbeing at work, have greater ease in relationships both personal and professional, be more creative and resilient, and not just manage stress, but transform it.
|When||Wednesday, March 22, 2017 9:00AM - 11:00AM|
|Where||Center for Nonprofit Excellence|
|Trainer||Marga Odahowski, Mindfulness in the Workplace|